After having great results on the first weeks by losing 8 lbs, I have gained 2 as of this morning, day 10. The only thing I have added to my diet is the Atkins Bread, 3g per slice, and Atkins bars, 2g per bar. I have still kept the carbs under 20g. I am hoping it is PMS water gain but still need some encouraging words. I am starting to smell like a pork rind, and a depressed one at that.

Calamityj