I am SOOO Sorry, I am on Atkins, I forgot to change my profile. I started on July 7th to be exact. CAD just wasn't doing it for me..gave me to much freedome to stuff my face during dinner. I did however gain back my 9 lbs - sigh ~

Okay I'm asking this because, my friend here who has been on diet after diet has lost 40 lbs in 2 months on atkins. I was curious to know if the lower the carb intake like around 10 or so... does this have better results?

My first week on atkins I lost 5 lbs.