Wed, Jul-16-03, 02:47
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Registered Member
Posts: 31
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Plan: CKD
Stats: 238/217/200
BF:17/15/7
Progress: 55%
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im currently on the atkins diet for about a week but want to lose around 30-40 pounds, would it be wise to switch up to the ckg with 24 hour carb load instead? i just don't want to put on any extra weight, but in the same time i would like to put on muscle so when it all works out i come out pretty muscular but still lost the fat, the reason i came looking for this is because i finally did some weights since starting it, (previously only doing cardio) and mannn, it was the weakest workout i think i've ever had, i couldnt finish anything or hardly flex my muscles when i tried... im thinking i should try this but hopefully somebody will respond!!! thanks.
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