Hi,
I just got off the fat fast and lost 4 pounds in 4 days-which isn't much to some-but was wonderful after a 4 week stall. I didn't post a menu, but my journal does show I'd lived off macadamia nuts, cream cheese, heavy cream whipped with splenda and lemon, tuna with lots of mayo, and lots of water. It was boring, but I tended to nibble many times a day rather than eating three meals and time passes. I was happy to start adding salads and meat back to my menu.