The sodium count is about the only scary thing in that one. I had a marinade like that I was going to use on chicken, until I read through the ingredients. It had wheat in the soy sauce, vinigar, lime juice, and maybe trace amounts of sugar. Most are ok for an LC WOE, but not for candida unfortunetly. It's the same with enchalada sauce, not to many carbs, but I ended up basterdizing some ragu lite instead