Very Well Said, Lisa.

You hit it on the head--you simply cannot go on this "diet" as a quick fix. It MUST become a WOL, and that realization only comes through research, putting new found knowledge into action, and reaping the many benefits...BTW, my newest "woo hoo" moment came when I felt my elbows...they have NEVER been this soft in recent memory...I've been on a "soft elbow high" for a few days now!!!

Dana