Okay, I swore that after 2 weeks of the induction I was going to start some form of exercising. WELL...here I am.

Went for a walk 4 km. It wasn't easy, actually started off easy, then feeling so good, I tackled a hill...YIKES...I wanted to quit right then and there. I am too determined though and NEW a cigarette was waiting for me at home with a tall glass of water.

Walk totalled 35 minutes and I DID IT!
Lungs hurt too much to smoke after.

My plan is simple, walk same route every other night, then next week I start at the Y and will do more there on alternate days.
Ambition is there