Sallie,

I take both calcium and magnesium every day myself to keep my bones strong. ON the breakfast issue, many people get locked into thinking that you can only have "breakfast" foods for breakfast. But really you can eat whatever you want. Sometimes I eat leftovers to change things up. Cream Cheese in celery wrapped with ham is good. Some times I just grab some macadamia nuts. As long as you eat something. Also there is a great recipe section on these boards with a lot of ideas. And yes, the porkrind pancakes are good, as hard to belieave I know!