I had been stuck for about 3 weeks. This morning the scale says I lost 2 pounds! This is 2 pounds lower than I have been since starting, so not the same 3-4 pounds I have been gaining and losing for 3 weeks. I am very excited. For the past 2 days I have not been as hungry and have reduced the amount of food I have been consuming. This may be helping. Whew! I may not have to resort to that fat fast afer all!