View Single Post
  #4   ^
Old Tue, Jul-15-03, 13:56
acohn's Avatar
acohn acohn is offline
Senior Member
Posts: 511
 
Plan: PP
Stats: 210/210/160 Male 5' 7"
BF:31%/31%/24%
Progress: 0%
Location: United States
Default

Do you eat out 70% by choice or because the nature of your work dictates it? If the former, I suggest that you cook more, even if you don't like it at first. You will have more control over what you eat (and the quality of it).

Speaking of quality, the quality of your coconut oil affects its taste a lot. I started out with the Spectrum brand, and eventually switched to a much better brand. The difference is night and day. Also, coconut milk (provided it's not too sweet) will also give some of the benefits of the oil, and may be more tolerable.

Also, the pause in your weight might be just that -- a pause. How long has it been since neither your weight nor your measurements have changed?
Reply With Quote