Tue, Jul-15-03, 13:11
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Senior Member
Posts: 290
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Plan: Atkins+BFL
Stats: 208/188.5/165
BF:27.5%
Progress: 45%
Location: Florida
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You might want to consider doing a lower impact form of cardio, like the elliptical cross trainers, at least until you get closer to target. Running with all that extra weight can be *very* hard on your knees. Take it from someone who's made that mistake.
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