Hi Cindy

Many congratulations on those 11 pounds gone. I'm sure you are really happy, but can understand the question. You probably had a lot of carbs in your body and these have now gone. Next week you may lose a pound or two, but don't expect a great loss. It is also possible you might gain a pound or two as your body adjusts its water balance. Just keep doing what you are doing - do try to add some veggies they are such a good source of minerals and vitamins -and more pounds will follow in the coming weeks.