I'm going to jump in here because I think you will be making a terrible mistake by giving up a low carb lifestyle. First of all you most likely didnt gain any body fat %. It would depend on the time of day you took both measurements, your activity until that time, as well as how much water you had drank up to that time. Also if you had body fat % done with calipers, then no wonder they were different. Those are very unreliable. The scales are much more accurate. I started at over 34% and now I am down to around 17%, so I know this plan works if you dont cheat yourself.

TennisBum