Tue, Jul-15-03, 10:59
|
|
Senior Member
Posts: 200
|
|
Plan: Atkins
Stats: 286/286/165
BF:46%/46%/22.5 or <
Progress: 0%
Location: KC Metro - Independence
|
|
Here's a couple of coffee drinks
Here's what I made this morning (thanks to nana):
1 scoop Keto chocolate fudge shake mix
1/4 cup half'n'half (or cream)
3/4 cup double-strength coffee
6-8 ice cubes
Throw it all in the blender for about 30 seconds.
On other mornings, I make this:
(for two)
1/4 cup whatever flavor SF DaVinci syrup floats your boat
3/4 cup half'n'half or cream
1-1/4 cup double-strength coffee
6-8 ice cubes (or more)
Throw it all in the blender for about 30 seconds.
My basic ratio is:
1 part flavoring
3 parts cream-type product
5 parts double-strength coffee
Adjust to your own taste
The first recipe is thicker than the second. It just depends on what you're going for.
HTH, Shari
|