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Old Tue, Jul-15-03, 10:59
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BlessedOne BlessedOne is offline
Senior Member
Posts: 200
 
Plan: Atkins
Stats: 286/286/165 Female 66 inches
BF:46%/46%/22.5 or <
Progress: 0%
Location: KC Metro - Independence
Default Here's a couple of coffee drinks

Here's what I made this morning (thanks to nana):

1 scoop Keto chocolate fudge shake mix
1/4 cup half'n'half (or cream)
3/4 cup double-strength coffee
6-8 ice cubes

Throw it all in the blender for about 30 seconds.

On other mornings, I make this:
(for two)
1/4 cup whatever flavor SF DaVinci syrup floats your boat
3/4 cup half'n'half or cream
1-1/4 cup double-strength coffee
6-8 ice cubes (or more)

Throw it all in the blender for about 30 seconds.
My basic ratio is:
1 part flavoring
3 parts cream-type product
5 parts double-strength coffee
Adjust to your own taste

The first recipe is thicker than the second. It just depends on what you're going for.

HTH, Shari
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