Tue, Jul-15-03, 10:24
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Senior Member
Posts: 852
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Plan: Atkins
Stats: 222/209/150
BF:39%/34.6%/24%
Progress: 18%
Location: Monterey Bay Area, CA
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Yeah, flax seed is the way to go! I eat the FlaxOMeal cereal in the am. 11 grams of fiber per serving and 1 or 2 effective carbs. That pretty much gets me going for the day... Of course, you gotta put a little Splenda and cream on it to make it worth eating, but the cinnamon and spice flavor is good, and the pancake mix isn't bad either.
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