Yeah, flax seed is the way to go! I eat the FlaxOMeal cereal in the am. 11 grams of fiber per serving and 1 or 2 effective carbs. That pretty much gets me going for the day... Of course, you gotta put a little Splenda and cream on it to make it worth eating, but the cinnamon and spice flavor is good, and the pancake mix isn't bad either.