I really commend you all that really try and peg this down to a science. However, I have found the most success by just following the plan. I eat meats, veggies, cheeses and some fruits. I throw in some exercise, a daily vitamin and lots of water and thats it.

However for those of you who feel the need to micromanage, how about raising the carbs? Going to 30 carbs a day isn't really going to slow your weight loss down and the health benifits of more veggies is well worth it.

Keep up the good work Jake, you are plowing through the fat and will be at your goal before you know it.