yes...I have measured myself. Still in same size but everything fits better. I have lost 8 in. My concern is I am at a standstill already and need to know if I should try something else. I do need to loose weight also...not just inches. I am 40 lbs overweight. Thanks so much for your relply. I do not like the coconut taste. It gags me so I am wanting something else but with perhaps a fruit a day...Bread and pasta is not necessary. I just do not want to consume more that I should.
mls