Again, my parents are in town, so I am getting massive amounts of walking in. Saturday probably saw 10 to 12 miles worth of walking over the course of 15 hours, but I do not know the specifics.

I also did chest/shoulders today:

Benchpress
Warmup 90 lbs
Set 1-2 210 lbs
Set 3-4 200 lbs

Flies
Set 1-4 100 lbs

Military
Warmup 50 lbs
Set 1-3 90 lbs
Set 4 80 lbs

Lateral Raises
Warmup 50 lbs
Set 1-4 90 lbs

Tri extensions
Warmup 50 lbs
Set 1-4 110 lbs

Pushdowns
Set 1-4 180 lbs

All sets consist of 4-8 repetitions