Tue, Jul-15-03, 09:37
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Senior Member
Posts: 136
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Plan: General Low Carb
Stats: 194/180.5/160
BF:
Progress: 40%
Location: NYC
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Saturday, July 12, 2003
Again, my parents are in town, so I am getting massive amounts of walking in. Saturday probably saw 10 to 12 miles worth of walking over the course of 15 hours, but I do not know the specifics.
I also did chest/shoulders today:
Benchpress
Warmup 90 lbs
Set 1-2 210 lbs
Set 3-4 200 lbs
Flies
Set 1-4 100 lbs
Military
Warmup 50 lbs
Set 1-3 90 lbs
Set 4 80 lbs
Lateral Raises
Warmup 50 lbs
Set 1-4 90 lbs
Tri extensions
Warmup 50 lbs
Set 1-4 110 lbs
Pushdowns
Set 1-4 180 lbs
All sets consist of 4-8 repetitions
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