Arms & Back (pull); Abs

Seated rowing (or some such)
Warmup: 70 lbs X 10 reps
Set 1-3: 190 lbs
Set 4: 180 lbs

Curls using Pulleys
Warmup: 50 lbs X 10 reps
Set 1-4: 110 lbs

Reverse curls using Pulleys
Warmup: 40 lbs
Set 1-4: 80 lbs

Pulldown machine (radial)
Warmup: 90 lbs X 10 reps
Set 1-4: 230 lbs

Pulldowns using Pulleys
Warmup: ? lbs x 10 reps
Set 1-4: ? lbs X 10 reps

Abs were skipped because I ran out of time before the gym closed