FYI - the method of measuring body fat w/the grippy electrical impulse machine can be comprimised by many things. It can fluctuate with water intake, caffeine consumption, measuring post-workout, time of the day, etc.


You'll determine what works best for you, but you may want to check your BF% a few more times at scheduled intervals to get a good comparison. I know I tend to fluctuate because of the factors above (except for caffeine as I do not consume it anymore), so I started testing at the same time and under the same conditions.

HTH & Best of luck to you.
Nikki