Jake,
I too haven't figured out the balancing act as you put it. I keep thinking beans! beans! great source of fibre BUT cant have on induction AND way too many carbs.
I keep looking for example menus that gives totals of everything in a day that I can follow but I can't find any! I don't want things that are low carb pre-package foods or artificial sweetners etc. I would rather keep it simple with my 20 carbs and my needed fibre.

CAN anyone please post or direct us to any links that would give examples of this? I am getting overwhelmed and confused at trying to figure it out. It has lead me to not eating right and not knowing what vitamins and minerals to take to make up for things.