Tue, Jul-15-03, 08:54
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Registered Member
Posts: 37
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Plan: Atkins
Stats: 160/141/132
BF:
Progress: 68%
Location: U.K
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This morning I had a cup of soya milk with one scoop of strawberry protein powder and lots of ice and whizzed it up in the blender with some splenda. IT was very refreshing! I've also made it with Swiss Miss hot drink mix and a decaf coffee, which has about 6 grams of carbs I think, plus the soya would make it around 10 maybe.
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