I have fruit smoothies from time to time, although I've never counted the carbs. I'm sure its pretty high, but on OWL you can have 1/2 cup cream, so after almost five months, I justify slipping from Induction to OWL sometimes...lol. Anyway...I take 1/2 cup heavy cream, two packets of Splenda and four or five strawberries, about another 1/4 to 1/2 cup water depending on how thick I want the smoothie to be, add several cubes of ice and blend away. Its delicious!!!!

I would think another way would be to make Koolaid with splenda and freeze it until its partially frozen, blend and drink...or mix the Koolaid slush with a little cream to thicken it.

Jake has some great ideas for frozen icecream, so you could make a milkshake of some sort with berries as well.


L