Thread: Online Carb Counter
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  #4   ^
Old Tue, Jul-15-03, 05:40
KatinkaKa KatinkaKa is offline
Registered Member
Posts: 39
  
Plan: Atkin's
Stats: 191/136/135
BF:
Progress: 98%
Location: Lucca, Italy
Default
The carb count of whole flax seed is:
1 tbsp - 3 carbs -3 fibre

ground seed:
1 tbspn 2.3 carbs - 2.2 fibre
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