Mon, Jul-14-03, 17:56
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Senior Member
Posts: 111
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Plan: Atkins, switched to CAD
Stats: 195/194/160
BF:don't know
Progress: 3%
Location: Southeast US
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Question about Ice Cream and Sweeteners
I have been reading about people asking about low carb ice creams and sweeteners.
The heavy cream that I purchase claims no carbs per tablespoon. When I check heavy cream on Fitday, it says that a cup has 7 carbs. OK.
Stevia claims no carbs at all.
Vanilla has a tiny amount.
So, would it be ok to have a cup of ice cream when just out of induction if it is made from these 3 ingredients and if it is, why would anyone pay so much for low carb store brand ice cream (unless you are really busy and just don't have the time)?
I am very new to this WOE and get very confused at times.
Brit
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