Mon, Jul-14-03, 17:07
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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You have to realize that because you don't have much to lose, that it will go slower for you then others.
Average weightloss for most people doing Atkins is 10% of the amount you wish to lose during induction (that would be 1.66lbs in the first two weeks for you) and then approx 5% of the remaining weight each month after.
Sounds like you are doing quite normal. Relax and remember that this is a way to eat to satisfaction and not be deprived, to be healthy and slowly get to goal.
You are doing great.
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