Mon, Jul-14-03, 15:25
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Senior Member
Posts: 340
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Plan: Atkins Induction
Stats: 236/207/160
BF:
Progress: 38%
Location: Ontario, Canada
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It usually takes me 3 days but its different for everyone. Unfortunately its a matter of patience and it will happen. I have also heard of people not registering ketosis at all even though they continued to lose weight. Is there any change in color at all? you don't have to be at the darkest color to be in ketosis. Try posting a daily menu and we can have a look at it for you. YOU CAN DO IT!!!
I noticed you are in mississauga ~ I am in Hamilton, not far at all
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