Hi Gary

Welcome to this forum and to the UK part. I also put my menus in my journal every day and as it has been going for nearly 160 pages that's a few menus. Also look in the recipes section there are ideas there for breakfast and other meals. Hints also in the Sticky post at the top of the Newbies questions.

The idea is to eat until you are satisfied. You are not excessively overweight and so you should not try to gorge yourself on this way of life. Enjoy it and hopefully you will reap the rewards.