Mon, Jul-14-03, 12:17
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New Member
Posts: 17
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Plan: Atkins
Stats: 217/140/130
BF:18.8
Progress: 89%
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Are these foods allowed in induction?
I was wondering can i have the following in induction?
Lemonade with stevia
Peanuts 5 grams
Cucumber
Oatmeal ( not sure because of fiber )
Cow Milk
Ice cream sweetened with Equal (has aspartame)
Steamed Pakchoi with scarce corn and green beans
If not please tell me so and if not so how much can i have.
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