Interesting .... he point someon made about berries for breakfast...

i have decided to up my carbs beacuse i have been very tired so i baked a batch of low carb mini muffins and added a blueberry to each mini muffins - i had 3 muffins (they were tiny (like the size of a walnut!) but i have been hungry all day today.

I am thinking that maybe it was eating the berries for breakfast is what did that.

I am back on the eggs tomorrow and I will try the muffins for snacks.


Cant agree more on the misinfomation thing - although to be fair - low calorie/low fat diets do work well for other people - just not me! I think it really depends on your metabolism.


Claire