i wholeheartedly agre with all of you. last week i was waiting with other mothers and grannys(i,m a nana)at the school and this very, very overweight grandmother who is also diabetic was taking about how she,d been given a weightloss diet from the dietition.i sort of knew what was coming.shed been advised to have cereal for breakfast, baked pots with beans for lunch etc, all low fat.i felt so sorry for her.makes you feel like shouting out-ITS THE WRONG DIET,IT WON,T WORK but i just couldn,t say anything.some people are not ready to listen yet.i,m so glad i found the right way.