I know where you're coming from. You're sitting on the couch, at the computer, or what have you and suddenly, you're bored with what you're doing. What's the quickest way to break up the boredom? Staring into the refridgerator, right? That is certainly me. I figured this out the other day. I don't really have the munchies. I just don't have anything else to do at the moment except maybe eat something.

So here's what I started doing: I get a tiny juice glass to drink my water from. This way, my water is running out quickly and I have to keep getting more. This accomplishes three things...

1. I'm drinking my water
2. I have to keep getting up, therefore, I'm getting in a little extra excercise.
3. It's breaking up the boredom that I have during my down time.

An added bonus is that I'm still in and out of the kitchen which satisfies some subconcious need that I have to do that.

Give that a try and let me know how it works for you.

~Angi~