Sun, Jul-13-03, 20:18
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Senior Member
Posts: 2,154
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Plan: Moderate Carb...
Stats: 235/195/140
BF:HELP!!!
Progress: 42%
Location: Ohio
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Protein Shake
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Originally Posted by joizienew
I also wanted to know how to make the strawberry shake that they talk about in the Eades tapes. Have you heard this, and do you know what to put in them?
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I substitue a protein shake for each snack...for one shake you can use 1 scoop of Protein Powder, 1/2 cup strawberries, 1/2 cup water, 3 ice cubes, and a sweetner......you can also add cottage cheese it you like...sometimes I do... The shake is very filling and helps me at night when I am thinking about something sweet...
Also for snacks...I half the Protein Powder and the strawberries...to limit the protein and strawberries...counts for my day.... Also, check the recipes you might find other variations.
TJ |