Question one, diet coke -> Personal I think one or two a week wont hurt you. Equal can stall some people that is one of the reasons Atkins does not like it. But you are at goal, even if you drop a few more so who cares? ON a nother note, I had a diet coke a little while ago, after going without for a long spell, and I found it way to sweet to drink!

I personally use the Atkins canned shakes for breakfast. But also grab some nuts with it because 170 calories is really not enough to hold me over till lunch.

Once again with the Atkins bars, they are concidered Frankenfood, and can stall some people. So its up the the individual. But hey you are at goal

And the powder shakes are not as good as the canned ones , but I always keep some on hand. I like mixing 3oz of heavy cream with 1/2 scoup of the mix and making a mouuse treat. Some people like to also add 1 packet of splenda with this. But it is sweet enought for me.

Congradulation on reaching your goal