Well, I am replying from the US. I usually saute some garlic cloves in clarified butter(ghee). Throw in a bag of spinach and towards the end I add some garam masala. I make rotis for the family and I have one with some lentils(dal) and yogurt. Easy and we can get the cloves in without too much trouble( I cannot bring myself to eat it raw). I am not sure how "pure" it is on the Atkins scale. But being vegetarian I am trying to improvise. As this is to be a way of life I am learning to live better. Nobody in my house will eat tofu :-(


ashmads from US