Sun, Jul-13-03, 16:01
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New Member
Posts: 7
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Plan: Atkins
Stats: 183.5/176.5/135
BF:31%/30%/21%
Progress: 14%
Location: State College, PA
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Well, I am replying from the US. I usually saute some garlic cloves in clarified butter(ghee). Throw in a bag of spinach and towards the end I add some garam masala. I make rotis for the family and I have one with some lentils(dal) and yogurt. Easy and we can get the cloves in without too much trouble( I cannot bring myself to eat it raw). I am not sure how "pure" it is on the Atkins scale. But being vegetarian I am trying to improvise. As this is to be a way of life I am learning to live better. Nobody in my house will eat tofu :-(
ashmads from US
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