I understand and feel the same way. Low-fat diets never worked for me and Atkins is the only one that ever has, and I love it. What angers me even more is the way some people view the Atkins diet...."OHHHHH, thats an awful diet, it causes heart attacks, problems with you liver and kidney" its like, oh really??? I never asked for your 2 cents....There is my vent!!