Sat, Jul-12-03, 23:38
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Registered Member
Posts: 60
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Plan: my own
Stats: 210/193/130
BF:
Progress: 21%
Location: CA
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between two & three tablespoons mixed with hot water, a couple of sliced strawberries & cream or SF soy milk (so I can avoid taking those lactose intolerance pills) sometimes I'll add it to smoothies with yogurt & berries too! No more than 3 tblsp a day though.
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