Sat, Jul-12-03, 17:31
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Senior Member
Posts: 677
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Plan: low carb & Atkins
Stats: 318/296/195
BF:
Progress: 18%
Location: Northern California
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According to the USDA database, a summer tomato has 6g of carbs and 1.2g of fiber. Net carbs ~4.8g. However, it is the kind of carbs (from fruit) that will effect your insulin levels..
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