Sat, Jul-12-03, 14:46
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Senior Member
Posts: 881
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Plan: Modified Low Carb
Stats: 320/273.8/270
BF:
Progress: 92%
Location: Canada
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I would agree with pepsimax and beginagain - best to eat soy as a condiment, not a staple. And the suggestion also to avoid the phytate content, is to stick with highly fermented version of soy, such as a bit of soy sauce perhaps.
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