Sat, Jul-12-03, 14:30
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Doctor Dirt
Posts: 700
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Plan: Atkins
Stats: 218.2/195.0/145
BF:43.6%/31.0%/22.0%
Progress: 32%
Location: Wilds of the AZ Desert
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I have a flaxseed muffin every morning. The recipe calls for 1 cup of ground flaxseeds, and makes a dozen, so I guess that means I have 1 tablespoon of flaxseed a day. But I also take 3000mg of flaxseed oil.
Jeannie
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