The first thing I want to say is YOU'RE GOING TO DO IT THIS TIME!! You've got the will, you have the tools and you have us. Go on the forum once a day (make the time) and you will find yourself learning not just about recipes and problems, but how to succeed. We're not those mushy people like the ones at WW who give you a sticker when you lose a quarter of a pound. But we salute every success and will give you hell if we notice that you're constantly on your game. But I can honestly say it's coming out of love and concern, not disdain.

The barbeque happened. It will probably happen again next 4th of July. But don't let it happen on the 5th, 6th, or 7th. And drink water till your pee is almost clear and your keto stix are a mere blush. You'll be feeling that whoosh in no time.