Boy do I understand. Mine is definitely a high protein not a high fat diet. And even on maintainance I don't think I'll ever get over 30g of carbs a day. Sure is great to have the resources to help us understand isn't it. I'm also with you all the way about each woe having to be completely individualized. I learned a long time ago that what works for me will not necessarily work for anyone else. Utopia would be 'them' finally getting that insight. LOL