Thanks for sharing your hard-won victory! Good for you on your CAD success... you're inspiring me to clean up my act and really get those RM's under control... I'm ashamed to even explain last night's...LOL... it was like a game show...how much can she shovel in before the clock runs out??

Anyhow, I do see that this really is quite a reasonable plan once you make it through the adjustment period. So far I have gained almost 5 pounds the first week... how did you all manage a loss??