I always thought I was a comfort eater. Come to find out I am not an emotional eater at all. Without my blood sugar levels all over the place, I never think about food until I am hungry. And now I KNOW when I'm hungry and when I am full, which is a totally new experience for me.

The other thing I've noticed is that only fresh foods appeal to me now, where before I found anything in a package so tempting I just couldnt resist. This WOL is just so much better!