Sat, Jul-12-03, 05:17
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Senior Member
Posts: 553
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Plan: Atkins
Stats: 156.8/136/135
BF:
Progress: 95%
Location: Midwest
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I use about 1/3 cup flax meal, 1/4 almonds or mac nuts, 1/3 cup unsweetened soy milk with 1 T davinci syrup. Yum. I have it almost every day.
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