Sat, Jul-12-03, 05:17
|
|
Senior Member
Posts: 553
|
|
Plan: Atkins
Stats: 156.8/136/135
BF:
Progress: 95%
Location: Midwest
|
|
I use about 1/3 cup flax meal, 1/4 almonds or mac nuts, 1/3 cup unsweetened soy milk with 1 T davinci syrup. Yum. I have it almost every day.
|