Tue, Jul-31-01, 12:07
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New Member
Posts: 15
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Plan: Atkins
Stats: 281/227/195
BF:
Progress: 63%
Location: Dayton, OH
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The only real exercise I am doing is walking. I found the key (at least for me) it to exercise first thing in the morning, before coffee or water or anything. I get up, go to the bathroom and hit the street. I don't find the exercise to be nearly as effective when I do it in the evening.
I saw that you live near St Louis, I used to live (4 years ago) in Bellville, IL.
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